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Hibiscus Benefits and Hibiscus Tea Recipe

But first, what is Hibiscus?

Hibiscus sabdariffa by its scientific name, Hibiscus, also known as Agua de Jamaica, is a plant is prepared by boiling parts of the hibiscus plant that the flowers and leaves can be made into teas and liquid extracts that can help treat a variety of conditions. The hibiscus tea is ruby red or deep magenta and has a sour taste. It is a very popular drink worldwide and is also used as a medicinal tea. It is commonly available in the tea-drinking world on the market and, depending on your choice, can be consumed hot or cold.
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Some Health benefits hibiscus

In many ayurvedic medicines, hibiscus leaves have been used for their various health benefits sucha as weight loss and blood pressure management, irritated stomach, bacterial infections or constipation.

Hibiscus has the largest quantity of antioxidants of all herbal teas. Its high antioxidant dose may help stave off free radicals in the body that can cause oxidative stress. Drinking hibiscus tea will help prevent and improve the overall health of these free radicals from harming healthy cells.

Some studies have shown that drinking hibiscus tea may help lower blood pressure and prevents heart disease. ''adults with high blood pressure who consumed three servings of 8-ounce glasses of hibiscus tea daily for six weeks saw a decrease in their overall blood pressure,” says Natalie Rizzo, MS, RD, author of The No-Brainer Nutrition Guide For Every Runner.

The petal of the hibiscus plant is very rich in vitamin C (ascorbic acid), in fact, It is an important nutrient that your body needs to enhance and activate the immune system's function.

A Research has shown that by its ability to limit hunger, hibiscus can help accelerate weight loss . Indeed, since the naturally sweetened Hibiscus leaves are also rich in polyphenols, they may reduce the appetite hormone which can be consequently be beneficial in any weight loss strategy.

Many people drink hibiscus beverages for stomach problems. For instance, drinking hibiscus tea reportedly enhance digestion due to its diuretic properties. Hibiscus is also known for its ability to control both urination and bowel movements. To relieve constipation and to support the wellbeing of the gastrointestinal system.

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Simple Hibiscus Tea Recipe

– 48 ounces water
– Hibiscus flowers (3 tablespoons)
– 2 cinnamon sticks
– 1/8 cup sugar
– 1 small sliced orange
– 4 lemon wedge


Bring water to boil, turn off heat add the cinnamon sticks and the hibiscus flowers. Cover and steep for 20 min. Serve Warm!


Add sugar and orange slices and serve over ice. Garnish each glass with a lemon slice .

Checkout our delicious RED CHAI (Organic Hibiscus Rooibos Tea!