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Ginger Tea Benefits and Recipe

But first, what is ginger?

Packed with antioxidants, ginger (Zingiber officinale) is a very tasty herb that has powerful medicinal properties. In natural medicine, fresh ginger root, dried ginger, and ground ginger powder all have anti-inflammatory, antimicrobial, and anti-spasmodic uses in culinary and clinical applications.
Here’s a look at 5 health benefits of ginger tea.

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5 Health benefits of drinking ginger tea

One of the well-known and amazing health benefits of taking ginger root or ginger tea is its amazing ability to reduce inflammation. In fact, a research has shown that fresh ginger contains many anti-inflammatory and antioxidant properties, such as gingerols and shogaols which can subsequently help fight inflammation-causing substances and enzymes.

Also some of ginger root or ginger tea's most well-documented applications is to avoid nausea and intestinal discomfort. Therefore many pregnant women use ginger tea as a home cure for morning sickness.

Drinking ginger tea regularly is beneficial for high blood pressure due to the vitamins, animo acids and other antioxidants it contains. Not only, consuming ginger can help prevent the deposition of fat into the arteries, but also it can help prevent heart attacks and stroke.

It should also be noted that drinking ginger tea may help improve digestion, prevent or fight heartburn (acid reflux). Moreover, the ginger's anti-spasmodic properties can relax the abdominal muscles and relieve the cramps and the pain caused by menstruation.

Ginger can sharpen your brain and beat stress! Indeed, Ginger tea is used for its healing properties but also for its soothing properties which can help relieve stress and anxiety. This is thought to be because of its strong scent that acts as an aromatherapy element.

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Simple Ginger Tea Recipe

– Fresh ginger slices (1 teaspoon)
– Honey (1-2 teaspoons)
– Hot water

Slice ginger thinly, about 1 teaspoon. Steep in 1 cup hot water along with honey for at least 10 minutes.


You can serve iced by adding cold cider, spritzer water to taste, and garnish as desired.

Checkout our delicious GREEN CHAI (Organic Ginger Herbal Tea!