Packed with antioxidants, ginger (Zingiber officinale) is a very tasty herb that has powerful medicinal properties. In natural medicine, fresh ginger root, dried ginger, and ground ginger powder all have anti-inflammatory, antimicrobial, and anti-spasmodic uses in culinary and clinical applications.
Here’s a look at 5 health benefits of ginger tea.
– Fresh ginger slices (1 teaspoon)
– Honey (1-2 teaspoons)
– Hot water
Slice ginger thinly, about 1 teaspoon. Steep in 1 cup hot water along with honey for at least 10 minutes.
You can serve iced by adding cold cider, spritzer water to taste, and garnish as desired.
Checkout our delicious GREEN CHAI (Organic Ginger Herbal Tea!